Voted Best of Western Washington! Alive and Shine Center is a full-service yoga studio offering yoga, meditation and lifestyle classes, as well as teacher trainings and workshops, for over 22 years. Our teachers are 500hr-2,000hr certified Purna Yoga … show more
Voted Best of Western Washington! Alive and Shine Center is a full-service yoga studio offering yoga, meditation and lifestyle classes, as well as teacher trainings and workshops, for over 22 years. Our teachers are 500hr-2,000hr certified Purna Yoga teachers, keeping students safe and happy. ASC is the home of The College of Purna Yoga, schooling teachers around the world (200hr, 500hr, and 2,000hr certification) founded by owners of ASC, Aadil Palkhivala and Savitri.
We have served Seattle's Eastside communities as an indian family-owned and operated business since 1992.
We designed our classes to help you:
* Build strength and flexibility * Develop more balance and stamina * Feel younger and more alive * Have abundant energy to shine * Live a happier life
Purna Yoga: At Alive and Shine Center, we teach alignment-based yoga. This keeps you safe in the poses, while you open and strengthen your body, rejuvenate the spine, soothe your nervous system and focus your mind. Alive and Shine teachers are highly educated in anatomy, nutrition, asana, meditation, and lifestyle with 500-2,000hrs of education.
*Enter tired. Leave inspired.*
Heartfull Meditation, created by Savitri: This unique form of meditation integrates common-sense techniques for calming your mind, gathering your energy, and focusing on what really matters in life. HM harnesses the mind's gifts of focus and imagination to help you cultivate a real connection to your heart.
At ASC you'll find: * Ongoing yoga and meditation classes in different levels and themes. * Over 60 classes every week – options to fit your schedule. * Specialty workshops on the weekends.
Feel like part of a family with our thriving and supportive community. ASC hosts the College of Purna Yoga, a state-licensed vocational school that trained over 100 of the finest yoga teachers in the world today.
Mr. Iyengar's emissary, Aadil is a master of asana. His perceptive integration of spiritual enlightenment and asana into a comprehensive yoga-as-lifestyle for each of his students makes Aadil an exceptional yogic mentor.
Heartfelt teachers who really know what they're teaching . . . ASC is an amazing studio for meditation and yoga, for beginners and advanced. I wouldn't recommend another place for yoga, ASC is the best!