Innovative Fitness

Innovative Fitness is located in Fircrest, Wa.
We want to motivate, educate, and inspire people to reach there optimal health and fitness goals.
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified personal trainers are committed to providing the right program for you to reach your goals.
We offer 1-1 personal training, semi-private and small group personal training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.

Our experienced personal trainers have specific education, backgrounds, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Our personal trainers are trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner.

Your personal trainer will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.
Along with personal training, nutrition plays a critical role in getting your results. We can educate you on what foods to eat, how much to eat and when, how to grocery shop and eating to improve your energy. Additionally, we offer a select few nutritional items at our center to help optimize recovery, promote fat loss and energy.

CALL US TODAY FOR YOUR FREE WORKOUT! 253-565-1965