Voting Home / Bikram Yoga at The Sweatbox
Nominated for: BEST Yoga Studio
The SweatBox, located in Seattle, offers Bikram Method Hatha Yoga. Bikram Yoga consists of 26-postures and two breathing exercises that improve strength, flexibility and balance while simultaneously enhancing awareness and promoting a calm sense of being. Practicing the Bikram Method regularly will improve overall health, minimize stress, relax the mind and energize the body. Bikram Method is appropriate for all levels and ages. Classes are 90 minutes long and the room is heated. Please bring a big towel, a water bottle and a yoga mat if you have one. Yoga mats and towels are required and available to rent for $2.00 each. Because the room is heated, wear light stretchy clothing, shorts, tank top or swimsuit.