At King Crossfit you will find a Safe, Fun, and Supportive environment geared to help you reach your personal fitness goals. We encourage, motivate, and challenge our clients. We work with each client individually to personalize and scale to any fitness ability.
Crossfit is an incredibly effective and efficient strength and conditioning program. Crossfit training consists of short, intense workouts as well mid-range and long endurance endeavors.
Everyday at King Crossfit we deliver a different Work Out of the Day (WOD) to our members. Movements are ever changing combinations of bodywieght, olympic lifts, kettle bells, gymnastics, running, rowing and weightlifting.